Everything You Need To Know About Boosting Your Testosterone Levels
This is something that most people want to know about testosterone. It’s a hormone in men and women, but it’s more common in men as we age. This increases the amount of testosterone your body produces, which can help you lose fat and build muscle.
The idea behind this is that increasing your testosterone will increase your metabolism, which means you’ll burn more calories than usual. This is why so many people want to boost their testosterone levels.
But does it work? Is there anything you need to do differently if you want to increase your testosterone levels? And are there any downsides to boosting your testosterone?
We’re going to look at all three questions here today.
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Is testosterone good or bad for you?
There was a time when everyone thought testosterone meant “bad”. That was because before 1950, scientists didn’t even know what testosterone was. They thought it was just another chemical and they were right. It wasn’t until 1952 that researchers discovered that humans were producing testosterone in their bodies.
Nowadays though, we have a pretty clear idea of what testosterone is. It’s an important male sex hormone, produced by the testes in males and the ovaries in females. In both cases, it works by telling the cells around them to grow and divide. It also affects the way your muscles and bones grow.
While some people think of testosterone as being “male” hormones, it’s not actually. There are two versions of the hormone, called DHT (dihydrotesterone) and T.
DHT is the more potent form and it tends to be linked with more aggressive behavior. However, it’s also the one that’s been boosted through testosterone replacement therapy. While it might seem like this makes sense, there is no evidence that either DHT or T causes aggression. Rather, it seems to be a matter of how high your baseline level is.
T on the other hand is the type that’s more closely related to physical strength. When your body doesn’t produce enough, you’ll find yourself feeling tired and weak. A lack of testosterone can also lead to osteoporosis.
So, while DHT may cause aggression, it’s not necessarily caused by too much T. Rather, it’s probably simply a matter of too little testosterone.
As such, it would make more sense to try to boost your natural T levels instead of trying to boost them artificially by taking testosterone pills.
How does testosterone affect weight loss?
Weight loss can be affected by several things, including diet and exercise. But it’s also dependent on your hormones. One of those hormones is testosterone. If you haven’t seen it before, the best way to describe testosterone is “the male hormone”. It’s responsible for things like bone density, sexual desire, muscle mass, and aggressiveness.
It’s also believed to play a role in fat storage and body composition. So, while it doesn’t directly cause weight gain or weight loss, it can reduce the amount of fat you store around your body. This is because testosterone signals your brain that you’ve eaten enough food and your body is full.
However, this isn’t always the case. For example, someone who is naturally low in testosterone might still gain weight. That’s because, unlike estrogen, testosterone has no effect on appetite.
Even so, it’s true that people who are naturally low in testosterone tend to be less likely to get fat. The reason for this is because testosterone promotes muscle growth. Muscle burns more calories compared to fat, so having lots of muscle reduces the number of calories you need to eat in order to maintain your weight.
What do you need to do to increase your testosterone levels?
To increase your testosterone levels, you can start by making sure you’re eating plenty of protein and getting plenty of sleep. Both of these factors are essential for healthy testosterone production.
Protein is needed to make testosterone. While it doesn’t seem to be necessary for women, it’s very helpful for men. Getting plenty of protein ensures that you’ll have the amino acids required for the synthesis of testosterone.
Also, since testosterone is made from cholesterol, getting enough of it is a good thing for your health. As you age, your production of testosterone drops off. Eating foods rich in cholesterol helps keep your levels up.
Getting enough sleep can also improve your testosterone levels. It’s well known that getting enough sleep is important for maintaining a healthy lifestyle. Sleep deprivation is associated with weight gain and depression.
On top of this, the quality of the sleep you get matters. Getting a lot of REM sleep is particularly important. This is because REM sleep is where your testosterone is released into your bloodstream.
While all of this sounds great, it’s worth noting that testosterone supplements can also raise your testosterone levels. Supplements are available over-the-counter, but they should only be used under the supervision of a doctor. As with drugs, there are side effects that can occur if you take too much testosterone.
Are there downsides to increasing your testosterone levels?
There are a few reasons why it’s not recommended to use testosterone supplements without first consulting a physician. First of all, they could interact with other medications that you’re taking. Secondly, they could cause adverse effects in people who don’t need it.
If you’re concerned about any of these issues, talk to your doctor first. There are ways of reducing the risk of using testosterone supplements. For example, you can reduce the dosage and change the type of supplement you use. Talk with your doctor to see if this approach will work for you.